Tuesday April 2/13



Strength/Lift 1

Back Squat
10-10-10

Strength/Lift 2/Structural

RDL
12-12-12-12
*After each set - DB Lunge X 10 (Each leg)
                           Ring Pull Ups X 6-8
                           Back body Line X 1 min

Conditioning
A - AMRAP in 6 min

3 DB Cleans
8 Burpees

B - AMRAP in 6 min

10 Ball Slams
20 Mountain Climbers

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